Grief Counselling - support through loss
Losing someone or something you love can be one of life’s most painful experiences. Grief can affect every part of your life : your emotions, your thoughts, your relationships, even your sense of identity. You may feel sadness, anger, guilt, numbness, or a mix of emotions that seem to come and go without warning. There’s no “right” way to grieve, and no set timeline for healing.
Grief counselling offers a safe, understanding space to explore these feelings at your own pace. Together, we can work through the unique challenges of your loss, whether you’re facing the death of a loved one, the end of a relationship, a major life change, or any form of significant loss.
Our sessions focus on helping you:
Understand and process your emotions without judgment
Develop coping strategies for daily life
Honour your loss while finding ways to move forward
Reconnect with meaning and purpose in your own time
Whether you’re feeling overwhelmed, isolated, or unsure how to take the next step, you don’t have to go through it alone. Grief counselling is not about “getting over it,” but about learning to carry your loss in a way that feels more bearable and integrated into your life.
If you’re ready to talk, I’m here to listen — and to help you find your footing again.
