Therapy in Falmouth – Support for Life’s Challenges

Life isn’t always straightforward. Whether you’re coping with grief, feeling stuck in depression, living with anxiety, or navigating relationship or work stresses. It can feel overwhelming. You don’t have to go through it alone.

I offer professional counselling in Falmouth, Cornwall, providing a safe, confidential space where you can talk openly and be truly heard. Together, we can explore what’s happening for you, understand your feelings, and find practical ways forward that feel right for your life.

Clients come to therapy for many reasons, including:

• Grief and bereavement

• Depression and low mood

• Anxiety, worry, and panic

• Stress and burnout

• Relationship difficulties

• Life transitions and uncertainty

• Low self-esteem or confidence issues

My sessions will be tailored to your needs and at your pace. Using a compassionate, evidence-based approach, I can help you:

• Make sense of your thoughts and emotions

• Develop strategies to manage stress, anxiety, or low mood

• Build resilience and coping skills

• Regain a sense of balance and direction

Whether you’re looking for short-term support or ongoing therapy, I’m here to walk alongside you as you work toward feeling more grounded and in control.

If you’re in Falmouth or the surrounding Cornwall area and ready to take the next step, please get in touch to arrange your first session.